Massage Therapy

• Increases blood circulation, which helps improve the muscle's nutrition.
• Releases tension in a muscle which can cause headaches and muscle soreness.
  
• Helps overworked muscles recover quicker helping to prevent injury.
  
• Creates a marked sedative effect allowing the body to breathe deeper and slower.
  
• Increases lymph circulation helping to improve your immunity.
  
• Helps manage pain from muscle injury or nerve impingements.
  
  Swedish - a "traditional" massage to improve with blood flow and help with relaxation. This is the most common form of massage involves manipulation of the muscles and connective tissues of the body for relaxation or health maintenance.
  
  Deep Tissue/ Sports - using slow strokes, direct pressure, or friction applied across the grain of the muscle working deeply into the muscle to release pain. This method is designed to release muscle adhesions and toxins in a focused area of the body and helps the body recover quicker.
  
  Hot Stone - using heated stones that are positioned on trigger points helps eliminate muscle tension and pain. Using sacred heated stones to melt away muscle tension and ground the body with the earth's elements.
  
  On-Site Chair - invigorate your day at work with a stimulating chair massage.